Drug-Free Treatment to Help You Recover
Are You Having
You’ll Receive a Thorough Initial Evaluation
We Empower You with a Personalized Treatment Plan
Recover Your Strength, Mobility, & Confidence
Return to the Activities that Matter to You Most
We appreciate that it can be difficult to figure out who you can trust.
Rest assured that the clinicians at Therahand Physical Therapy are all licensed, experienced, and have earned doctoral or professional certifications & degrees.
Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
